I’m going to outline it for you

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» so listen up

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» Mon – Thursday eat salads and yogurt. Nuts and raisins for snacks, only have a few whiskeys and work out a few times

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» Friday – Eat a bunch of chinese food for lunch

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» For dinner, hammer down 8 miller light 10 ouncers and eat 6 pieces of plain pizza

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Saturday – start drinking beer at 8 and eat a hoagie while on a fishing boat. That is the only thing you will eat

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» Sunday – after 12 hours of sleep, eat a breakfast sandwich

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» at 615 drink one glass of red wine then move onto miller lite

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» and then eat 6 sliders, a dozen chicken wings and 10 mozzarella sticks.

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» Monday go back to yogurt and salad

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» sushi on monday night

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» work out twice

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» then BAM

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» wendesday night = the biggest most unsuspected puhp

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» I feel so light right now

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» takes a good 10 days

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» but so worth it

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» the BROSS diet